● Safety Locking Mechanism: Pull up bar with high strength iron frame is tough and hard enough to last for years. Meanwhile, the heavy-duty construction comes with a locking mechanism, which catches and fixes position base to prevent dangerous rotation and loosening.
● Versatile Use for Building Strength: The bar can be used as pull up bar for chin up, pull up or lowered down to perform sit ups, push ups, etc. By offering training that ensures maximum muscle engagement, it targets your upper body and core muscles, which is perfect for arms, shoulders, triceps, biceps and your abs.
● Adjustable Bar Length: To fit door frames of different sizes, the pull up bar is adjustable from 25.5"-39.5". You can easily hang the bar on most standard door frames, which is perfect for home, office, gym use. Besides, the adjustable design makes it easy to store when not in use, also convenient for transport.
● Foam-padded Grip & Rubber Ring: Soft foam grip delivers a soft touch for a comfortable training experience, and non-slipping design adds overall safety and stability. Additionally, rubber rings on each side are considerately adopted to protect the door frame from scratches and marks.
● NO Screws NO Holes: No screws are needed for the installation. Just hang the pull up bar on a sturdy door frame and tighten the lock. Then the training equipment is ready for immediate use. Plus, the no screws installation is friendly to the door frame, which will not leave drill holes on the door or wall.